Coraleigh BalesClinical Social Work/Therapist, LCSW (she, her)

About

Do you beat yourself up over tiny mistakes while brushing off your wins? Is there a harsh voice in your head saying you’re not doing enough? You’ve probably tried the usual advice (journaling, gratitude lists, breathing exercises), but those don’t help when your inner critic is screaming or panic actually hits. And here’s why: Your brain needs specific stra in-the-moment tools, not generic strategies. Together, we’ll identify what triggers these patterns, set healthy boundaries, and reconnect you with your authentic goals. The result is a clearer sense of direction and the ability to handle life’s challenges without feeling drained.

Specialties