About
I'm Renay. As your therapist, I firmly believe you know yourself best. It doesn't always feel that way though. It can be hard to trust and to challenge ourselves. Therapy can help you get to know yourself, get comfortable with your emotions, and get curious about your reactions. Together, we can learn from the natural stress responses that you may feel are ruling your world right now, such as anxiety, depression, body tension, numbness, shifts in sleep or appetite, self-sabotaging behaviors, anger or fear. What I will offer is unconditional positive regard, strength-based challenges, somatic and CBT resources, and trauma-informed reflection in a safe space. With a Bachelor's degree in Psychology from Carleton College and a Master's in Clinical Mental Health Counseling from Adams State University, I have worked in the special education.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- TriWest
- UnitedHealthcare UHC | UBH
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