About
I provide a safe, understanding space where you can explore challenges, gain insight, and build skills for lasting change. I use aspects of Cognitive Behavioral Therapy, mindfulness, and a strength-based approach to help you with your current struggles and feel more in control of your life. Whether you’re struggling with anxiety, depression, or a life transition, we’ll work together to uncover your strengths and create a path forward that feels authentic to you. I believe in meeting you exactly where you are. I specialize in supporting teens, young adults, and individuals who are navigating anxiety, depression, identity concerns, and major life changes. My approach combines Cognitive Behavioral Therapy with mindfulness and strength-based strategies to give you some tools to help manage symptoms.
