Counseling Treasure ValleyCounselor, LCPC (she, her)

About

If you’re hurting inside and feel overwhelmed, anxious, or just exhausted from managing it all, you’re not alone. Many of the people I work with have spent their lives learning how to cope with internal pain or navigate around it in ways that helped them survive, but never fully healed the underlying wounds. Over time, this can become exhausting and unsustainable. My work is warm and collaborative, grounded in Internal Family Systems (IFS) and a deep respect for each person’s inner wisdom. Therapy is a space to move beyond coping alone, build compassion for all parts of you, and support meaningful, lasting healing. Internal Family Systems (IFS) helps us gently understand and heal what’s happening inside rather than trying to fix or push anything away. Healing comes from listening inward and learning to trust yourself again. I am trained through the IFS Institute and specialize in complex trauma, depression, neurodivergence and anxiety.

Specialties