
245 18th St SE, Suite 102, 18th Street Business Center
Owatonna, MN 55060
About
There are times in our lives where we feel stuck. Perhaps you are dealing with confusion, hurt, loneliness, or a difficult life transition. Maybe you are desiring to heal from a past trauma, struggling with letting go or making healthy choices. Coping with these things alone can sometimes feel overwhelming and maybe even impossible. You are in the right place. The next step is to reach out and get the care you deserve so that you can heal and move forward with your life. You are worth the effort, and I would love the opportunity to help you. I hope you can reach out today for yourself, your healing and your next chapter. My special interests include: trauma, substance use, recovery, life adjustment challenges, anxiety, depression, personality disorders, spirituality, grief and LGBT+ and their families. My person-centered approaches include work in CBT, DBT, Mindfulness and Advanced Accelerated Resolution Therapy.