Cozy Nest CounselingMarriage & Family Therapist, MA, LMFT (she, her)

About

Hey there! Welcome to Cozy Nest Counseling—I’m so glad you’re here. If you’re a new or expecting parent, you may be feeling overwhelmed, anxious, or sad as you adjust to the big changes of pregnancy, postpartum, and parenthood. Maybe you’re dealing with intrusive thoughts, sleepless nights, exhaustion, constant worry, guilt, or the weight of birth trauma or loss. You don’t have to carry it all alone. Together, we’ll create a safe and supportive space where you can share openly, learn practical ways to cope, and rediscover balance—so you can feel calmer, more grounded, and more connected to yourself and your family. Together, we’ll create a safe and compassionate space where you can process emotions, work through difficult experiences, and build effective coping skills. Our work may include mindfulness practices, grounding strategies, cognitive-behavioral tools, and communication techniques designed to strengthen your well-being and relationships.