Cristen SmithCounselor, LMHC, LPC, BC-TMH (she, her)

About

If you’re feeling overwhelmed, disconnected, or weighed down by stress or trauma, you’re not alone, and you don’t have to navigate it by yourself. I’m a trauma-trained, somatic, person-centered therapist who helps women, mothers, and trauma survivors reconnect with themselves, establish healthy boundaries, and find a sense of internal safety and clarity. My clients often tell me they feel more comfortable, grounded, and understood in therapy than they expected. Together, we move gently and intentionally, at a pace that supports your nervous system and honors your lived experience. You are supported in building self-trust. My therapeutic style is warm, attuned, collaborative, & grounded in the belief that healing happens when you feel safe, seen, and supported. This means we go at your pace, never rushed, never pushed. Your voice, choices, and experiences guide our work. Your body’s wisdom is honored. You are supported in building emotional resilience and boundaries.

Specialties