About
Hello, I'm Cristina. Do you feel worried? Are you struggling to stay positive, communicate with those around you, cope with work stress, and stay healthy? Are you struggling with your family relationships? Are you struggling with many changes in your life such as adapting to new relationships or a new country? I help young and middle-aged adults manage anxiety and avoid burnout. Together, we can identify what's not working, build confidence, increase healthy habits, replace negative thinking with positive thoughts, learn relaxation, improve communication with others, learn about healthy boundaries, and improve relationships. We will set goals together and spend each session addressing these goals. We will discuss small steps toward these goals in each session. I also integrate mindfulness, communication skills training, and stress management skills to help you develop your coping skills and increase your problem-solving skills.
