3625 NW 82nd Avenue, Suite 400
Doral, FL 33166
About
Do emotions feel intense, overwhelming, or hard to manage? Do conflicts escalate quickly, leaving you feeling stuck, misunderstood, or full of regret? Many individuals, couples, and families I work with are emotionally sensitive and reactive under stress. They often get caught in black-and-white thinking. Conversations feel like all or nothing. Calm or chaos. Close or disconnected. Even when they understand what’s happening, the same patterns keep showing up in their relationships. I focus on helping clients get unstuck. We work on building practical skills while also understanding what emotions and behaviors are trying to do. I am a Licensed Marriage and Family Therapist, foundationally trained in Dialectical Behavior Therapy. I integrate DBT skills such as emotion regulation, distress tolerance, mindfulness, & interpersonal effectiveness into my work. These skills help manage intense emotions, reduce impulsive reactions, and navigate relationship conflict more effectively.
Insurance Accepted
- Out of Network
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