Crystal Gillette CopelandRegistered Mental Health Counselor Intern, MS

About

Congratulations on your courageous decision to seek help! The process of healing begins with taking responsibility, realizing that it is you – and no one else – that creates your thoughts, feelings, and actions. Self-awareness is the first step to change. Only you are aware of your unique circumstances and needs from therapy. I go above and beyond to help those like you who choose to actively help themselves. Understand that the path to self-discovery and growth is not easy. It involves commitment, personal investment, and a desire to delve into the process of growth, healing, and self-love. Psychotherapy is my “calling” and I incorporate evidence-based practices including CBT, CPT, REBT, trauma-focused cognitive therapy, cognitive-behavioral conjoint psychotherapy, along with reality and exposure therapies. I believe that thoughts that are learned and reinforced through life experiences and can be “unlearned” or changed.

Specialties