Crystal KittrellMaster Social Worker, LLMSW

About

My ideal client may feel overwhelmed by anxious thoughts, self-doubt, or past experiences. They may be stuck in negative thinking patterns or reacting to stress in unhelpful ways. Using mindfulness and cognitive behavioral techniques, I help them recognize unhelpful thoughts, reframe beliefs, and develop healthier coping skills. Through mindfulness, they learn to stay present and reduce reactivity. With CBT, they shift perspectives and take meaningful steps toward change. My goal is to help them find clarity, balance, and confidence in their lives.