Crystal McClellandMarriage & Family Therapist, LMFT (she, her)

About

Anxiety doesn’t always look like panic or racing thoughts. For many people, it shows up quietly feeling constantly on edge, tense, sleepless, irritable, foggy, or emotionally drained. You may look “fine” on the outside while wondering if it’s hormones, burnout, low testosterone, stress, or “what’s wrong with me?” Often, it’s anxiety showing up in the body. You may appear high-functioning on the outside while internally feeling overwhelmed, struggling to relax or concentrate, feeling emotionally reactive, or noticing that anxiety is beginning to impact your relationships and leave you feeling alone even around others.

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