Crystal McKenna Counseling, LLCCounselor, LCMHC, NCC, CCMHC

About

I provide a calm, relaxed, supportive, & compassionate environment for (adult/18+) clients to feel trusted, & heard. I support clients on their journey of healing, focusing on life balance, emotional well-being, self empowerment, & self love. I believe you hold the answers within yourself & my job is to assist where you may feel stuck. I support clients by encouraging you to sit with & push through discomfort, while gently challenging distorted self talk & inner dialogue. As an EMDR, & trauma therapist I will support you in finding internal strength, to help create balance & re-discover or re-create your own meaning of happiness. We will work on identifying & reframing internal messaging, work with wounded parts of self, manage unhealthy patterns/behaviors. I use CBT, EMDR, IFS & person centered therapy to address whatever challenges may have brought you here. Much of my experience is w/ trauma, addiction, sexual abuse, attachment wounds, 1st responders, and co-occurring disorders.

Specialties