About
I believe every mind has the power to adapt, heal, and grow. Therapy is a powerful process that reshapes the brain and creates lasting change in your life. My goal is for you to feel seen, understood, and empowered to create meaningful change. With over 15 years of experience, I use evidence-based approaches including Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), mindfulness-based strategies, and trauma-informed care to help with stress management, emotional regulation, relationships, anxiety, depression, and trauma.