Cynthia BrownLicensed Professional Counselor, LPC

About

Hello, I’m Cynthia! I’m a trauma-informed, strength-based therapist who’s passionate about supporting adults and new moms dealing with anxiety, relationship issues, self-esteem challenges, and life stressors. I firmly believe our past experiences can shape our present-day thoughts, feelings, and behaviors—often through our nervous system. That might show up as anxiety, low mood, or stress in your relationships. We’ll work together to gently explore how your history influences your “right now.” We’ll also look at any patterns that no longer serve you and figure out new strategies for handling the ups and downs of life. Because every person is unique, I offer personalized therapy that fits your needs. I use CBT to shift negative thoughts, mindfulness to ground you, techniques to ease anxiety, solution-focused tools to reveal your strengths, and a reflective approach to explore past experiences and heal old wounds.

Specialties