Cynthia C Wingate, MA, LMHC, LLCCounselor, MA, LMHC

About

Do you regularly find that the demands in your life make you feel caught - or hooked - in imperfect situations? Do you want to improve the relationships in your life? Improve your physical and mental health and develop meaningful relationships with your family. Most of us do, but sometimes, our day-to-day actions don't align with these intentions and goals. Rather than remaining trapped by your circumstances, patterns and thoughts, isn't it time to move forward and take action? View 5 Photos I use Cognitive Behavioral Therapy, Mindfulness Therapy, & Family Systems Therapy. These are highly effective therapies for treating depression, and anxiety, and also ideal for managing thoughts and behaviors, and improving emotions and moods so that we can live in ways that align with our most cherished goals, intentions, and values.

Specialties