About
Quality of life suffers when you feel stressed, judged or used by people who are important to you. You look away from that emotional pain and cope - at home, at work, and in the world. In the process, you lose yourself and your dreams. If that's you, counseling can help. Most likely, there are patterns you are repeating. And, even if the people in your life are stressful, there's a reason you have those people in your life, and there are ways you relate to them that you can change. You can feel better. I can help. View 4 Photos I have years of experience in counseling adults as they face their emotional pain and navigate life transitions. Along the way, I have worked in acute care, recovery, and agency settings. I now have a private practice that focuses on behavioral skills and is deeply informed by the self-awareness practices of Internal Family Systems and Mindfulness.
