About
I’m a Licensed Mental Health Counselor (LMHC) passionate about helping young adults, adults, and couples navigate life’s challenges. I specialize in women’s & men's issues, anxiety, and depression, using a blend of Cognitive Behavioral Therapy (CBT), solution-focused techniques, and holistic approaches like mindfulness and breathwork. My goal is to create a supportive space where clients can gain insight, develop effective coping strategies, and find peace and meaning in their lives. Clients can expect to leave sessions with greater self-awareness, practical tools, and a sense of empowerment to navigate life’s challenges. Overall, my goal is to create a safe, supportive space where clients feel heard, validated, and equipped with actionable strategies to move forward with confidence. This session sets the foundation for our work together—helping us develop a plan tailored to your strengths, values, and the outcomes you want to achieve.
Specialties
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