Cynthia Prud'hommeClinical Social Work/Therapist, LMSW, E-RYT

About

You just blew up at your daughter again! You’re not even sure what it was about this time, but lately, it doesn’t take much to send you over the edge. You are simply spread too thin. If only you had some time for yourself, maybe you’d be able to solve some of these issues. But when you try to clear a little space for self-care, your inner voice tells you you are being selfish. This cycle of shame, guilt, and exhaustion feels impossible to break free from. You wish you had the confidence to take a step back and create healthier boundaries for yourself but you just don’t know how to make a change. It all feels so totally hopeless! View 7 Photos Let's assess your current situation and map out a plan for achieving lasting, positive change. By using strengths-based tools like CBT and DBT, you'll gain a deeper understanding of how your mind functions. With techniques such as mindfulness, parts work, and yoga, you'll enhance your well-being, helping you feel more confident and balanced.

Specialties