Cynthia Virene FredericksenMarriage & Family Therapist, MA, , LMFT

About

I am a certified Ecotherapist, and CBT-I practitioner, my goal is to help you reach a balance with life and nature. You may be struggling with Insomnia, depression, anxiety, loss, negative patterns impacting daily life, or the inability to make time out in nature. My goal is to help you find balance with everyday life and nature. I hope to help you find purpose within yourself by seeing symptoms as symbols of deeper meaning. Within a safe therapeutic container of non-judgement, ecotherapy, dream analysis, narrative therapy, creativity, and direction we can increase your awareness of desires, fears, patterns, and strengths together. I work with individuals who want to explore the areas of life creating difficulty and help to construct the life you desire. I work with adults, adults transitioning into retirement, teens, couples, Insomnia-- using CBT-I, substance use, anxiety, grief, depression, and OCD. I work from a non -judgmental approach to help facilitate you to meet your goals.

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