Da SongMarriage & Family Therapist Associate, AMFT, APCC

About

English | 中文 | 廣東話 You may look like you’re holding things together, but inside you feel anxious, exhausted, or constantly on edge. Many of my clients are high-functioning professionals, students, or caregivers who carry a lot of responsibility. You may struggle with anxiety, low mood, burnout, perfectionism, or relationship stress. If you find yourself overthinking, feeling emotionally drained, or stuck in the same patterns despite your efforts, therapy can help you slow things down and regain clarity. I work from a trauma-informed, practical approach that focuses on understanding patterns and creating real change. I integrate CBT, ACT, mindfulness, and Solution-Focused Therapy to help clients regulate emotions, reduce self-criticism, and respond to stress more effectively. Rather than just coping, we look at what’s driving your reactions and how to shift them in a way that feels realistic and sustainable. Our work is collaborative and culturally sensitive.

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