Daisy BiggersMarriage & Family Therapist, LMFT (she, her)

About

Anxiety and depression is a steady drum beat, a nonstop cycle. No matter what you do, you just can’t get away from it. You bury your feelings with anything you can find: alcohol, work, spending, food, the list goes on and on. But it never works long term, and the feelings pop up and take you by surprise. Suddenly, you’re snapping at the people you love and crying at the grocery store. It gets in your way, and stops you from experiencing the good things in front of you. But how do you get out of the cycle? You long for change and healing.