Dan HoeflingCounselor, LMHC (he, him)

About

Feeling stuck and can't figure out why? Maybe you have noticed patterns that are getting in the way. You might react too quickly, getting angry and loud, and then feeling guilt or shame afterwards. Perhaps, you find yourself going blank in different situations where you don't know what to say and feel like shutting down. Maybe you might want connection with people, but it might be hard to trust and put yourself out there. Even knowing these patterns doesn't make it easy to figure out what to do. Our body is wired to keep us safe and sometimes these patterns develop after trauma as ways of trying to help us.

Specialties