About
Working as a clinical therapist, business executive, startup founder, and coach over the past 12 years, I combine effective somatic coaching and therapeutic skills, wisdom, and perspective gained from my own healing journey. I work primarily with people who want to live healthier and authentic lives. I teach the skills necessary to better manage stress and to be more present, ultimately leading to success in your personal and professional lives. My approach is a combination of somatic awareness, internal family systems, cognitive behavioral, and the 12-step recovery model. My goal for each person I work with is to provide hope and support while facilitating lasting positive change. This requires us to dig deep and figure out why we engage in destructive behaviors. It also requires us to develop a plan that targets the unhealthy coping mechanisms and how to change them to live a life of happiness, success, and authenticity.
Specialties
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