1355 S Colorado Blvd, Suite C201
Denver, CO 80222
About
You make sense, even when life doesn’t. Being human is hard, but you don’t have to do it alone. If you’re reading this, you’ve already taken the first step. That’s the hardest part! I believe many of the thoughts, feelings, and behaviors we struggle with are rooted in past experiences, attachments, and ways we adapted in order to survive. And we did survive, but these strategies may not be working for us anymore. Feel overwhelmed, misunderstood, burned out, or unsure about therapy? Therapy isn’t about “fixing” you; it’s about understanding your story, reconnecting with your strengths, and choosing how you want to move forward. I work with adults and teens navigating anxiety, depression, trauma/PTSD, family conflict, relationship concerns, and major life transitions. Sessions might include deep processing, EMDR, parts work (IFS), practical skill-building, rehearsing difficult conversations, or simply having a safe place to just exist, because sometimes existing is hard.
