Dana GiontaPsychologist, PhD, MFT

About

Perhaps you feel overwhelmed and depleted from being pulled in many directions. You want to say no but find yourself saying yes instead, fearing that family and friends will get angry or be disappointed if you say no. You worry it may jeopardize your relationships if you do. Each time you think about setting a boundary, you feel anxious, or guilty, and sometimes even selfish for considering it. You want to live your own life. However, prioritizing yourself and honoring your own needs seems almost impossible. At times, you feel stuck, unable to know what you want, or focus on your life goals and dreams because you have little energy With over 20 years of helping professional women learn the invaluable skill of setting healthy boundaries in their relationships, life and work – together we will do the deep emotional work of identifying your unique blocks, so you can move toward the life you want. Your self-respect, sense of freedom and confidence will soar!

Specialties