Dana HelmanMarriage & Family Therapist, LMFT (she, her)

About

I want to congratulate you on taking the first step towards making a meaningful and important change in your life. Asking for help and wanting to make a change in your life is not easy and takes a lot of courage. Often we do not have the right coping skills to manage our emotions and relationships, causing life to get complicated. Whether it's a new or recurrent problem, if you feel anxious, overwhelmed, depressed or experiencing relationship problems, I am here for you. I offer psychotherapy for individuals, couples and adolescents. I offer evidence and research based therapy as Family Based Therapy (FBT) for Eating Disorders and Cognitive Behavioral Therapy (CBT) for Anxiety, Anxiety related disorders and depression. My approach is eclectic theories that are tailored to my clients' needs. I am licensed In the states of California and New York.

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