1127 11th Avenue, Suite 307
Honolulu, HI 96816
About
Making the decision to start therapy and finding the right therapist can be overwhelming. Taking this first step takes courage. You may feel stuck in a relationship, at work, or in the past. You may feel disconnected and find it difficult to express your feelings. This can lead to loneliness, resentment, shame and anger. Everyone struggles at times and everyone deserves to be seen and heard. Unresolved trauma is often an underlying issue, fueling intense emotions, false beliefs and problematic behaviors. I assist in healing trauma, rebuilding self worth and empowering you to live the life you want and deserve. My style is non judgmental, inclusive, direct and supportive. I will gently challenge when I notice patterns that may be unhelpful or encourage going deeper to promote growth and change. Speaking hard truths is invaluable and necessary for growth. I often incorporate evidence based practices such as CBT, ART, Mindfulness and the Gottman Method.
Specialties
Insurance Accepted
- Kaiser (Out-of-Network)
- Lyra
- Health Alliance
- Out of Network
