About
It's that time of year again - it’s dark before dinner and the cold makes everything a bit heavier—it’s completely normal to feel overwhelmed. If you’re dealing with anxiety, big life changes, low self-esteem, depression, anger, or substance use, you don’t have to go through it alone. Many people come to therapy during stressful transitions: starting or leaving a job, graduating, moving, ending or beginning relationships, or simply questioning the direction of their life. These moments can shake your sense of stability, and it’s okay to ask for support.
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Smithtown
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2