Daniel GreensteinPsychologist, PsyD

About

Collaborate with me on your journey to well-being! With many years of experience supporting individuals from diverse backgrounds, I specialize in treating a broad spectrum of mental health concerns. I provide in-person or teletherapy in a safe, nonjudgmental space where you can explore and overcome life’s challenges. My approach is client-centered, evidence-based, and grounded in empathy. I know that building a trusting relationship is essential to feeling comfortable and open during our work together. In therapy, we’ll identify the values that matter most to you and explore behaviors that bring meaning and vibrancy to your life. I primarily use Acceptance and Commitment Therapy (ACT), which helps you "unhook" from unhelpful thoughts and behaviors, empowering you to take actions that align with your values. When appropriate, I also incorporate Cognitive-Behavioral Therapy (CBT) to address negative thinking patterns and cultivate healthier perspectives to find out what works for you.

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