About
Are you just "getting by"? Living in the city, do you rely on momentum to keep you going, with little time to stop, reflect, and reorient? Do you find yourself returning to familiar behaviors, addictions, relationship patterns, and emotional reactions that prevent you from truly feeling satisfied? Traditional therapy focuses solely on talking. Thinking differently can be helpful, however, as current research suggests, the connection between your thoughts, emotions, and your body, allows for a more integrated, full YOU to emerge. By working with me, you will explore these connections to cultivate a deeper way of experiencing your world.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2