Daniel J. MasseyLicensed Professional Counselor, LPC, LCADC

About

Feeling anxious, emotionally exhausted, or relying on substances more than you want to are the results of feeling overwhelmed, not broken. Many of the people I work with are capable, responsible adults who look “fine” on the outside but feel worn down, stuck, or out of control on the inside. Anxiety won’t shut off. Burnout has drained the joy out of work and relationships. Drinking or other substances may have started as a way to cope but now are creating new problems. Therapy with me is about helping you regain steadiness, clarity, and choice without judgment, pressure, or empty positivity. My approach is practical, collaborative, and grounded in evidence-based therapies. We focus on helping you: • Understand what’s driving your anxiety, habits, and emotional reactions • Learn concrete skills to relate differently to uncomfortable thoughts and urges • Reduce self-criticism and increase psychological flexibility • Make changes that are real

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