Daniel PichardoCounselor, MS, LMHC

About

Experiencing unwanted thoughts, feeling guilty or shame, perhaps feeling a sense of worthlessness, thinking that you could have done something to prevent the event(s) from happening, or maybe feelings anxious or upset are just a few aftereffects of experiencing a stressful event. I want to help you develop the skills needed and process your experiences to ease any difficulties that you’re having. You and I will work toward gaining the fortitude to face your adversities. Together, we’ll develop healthy coping skills and gain insight related to your circumstance(s). We’ll identify and reframe any unhelpful thoughts and utilize learned strategies to help you feel better. I value helping my clients overcome an array of life challenges such as past traumatic experiences, anxious moods, stress, and depressive moods. My area of expertise is in childhood and adult trauma, stress management, depressive and anxious moods.

Specialties