About
I usually work from a mindfulness-based cognitive-behavioral perspective, where we examine how your thinking affects your emotions and behaviors. By becoming aware of unhelpful thought patterns, we can release them, and the associated emotions and behaviors. Further, we will examine our relationship, to become more aware of relationship dynamics, and how those affect you. I usually work in a more direct manner, giving you concrete tools that you can use to help yourself. Of course, all of this will depend upon you! Each treatment will be a collaborative process, depending on what works best for you.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2