Daniela Gayon UgarteAssociate Professional Clinical Counselor, APCC, MA

About

Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I draw from a range of therapeutic techniques like CBT, DBT & IFS to help you find solutions, build resilience, & unlock your full potential. Also, as a native of Mexico, I understand the unique cultural & personal factors that can affect one's mental well-being.

Specialties