About
Do you ever feel like your mind is racing? It can be exhausting trying to keep up with our thoughts. This is anxiety, our brain's way of trying to make sense of our confusing world. If this sounds like you, you are not alone. We can learn to untangle and slow down our thoughts to live a more fulfilling and meaningful life. I specialize in helping clients with anxiety, panic, relationship issues, career challenges, and life transitions. My approach is grounded in empathy and understanding, and I am here to guide you towards greater self-understanding, self-acceptance, and positive growth.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2