Orangeburg, NY 10962
About
Deciding to start therapy can feel both scary and relieving. It can also be really difficult to find a therapist who you feel is a good fit for you. As a licensed therapist, I'm dedicated to helping people overcome challenges. As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities. I assist clients dealing with issues like anxiety, depression, time management, organization, life transitions, executive functioning struggles, work-related stress (corporate and non-corporate), family dynamics, school, and social concerns. I work with adolescents, college students, young adults, and adults. Utilizing an integrative approach, I pull from CBT, DBT, EFT, experiential and somatic techniques, relational and trauma-informed work, and mindfulness techniques. I tailor my methods to your unique needs and goals and recognize each individual's distinctiveness, providing personalized support your therapeutic journey.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Out of Network
