About
Do you notice the panic rise just before a meeting, even when you’ve prepared and know your stuff? Do you live with a low hum of tension in your body, shoulders tight, jaw clenched, sleep never quite restoring you? Do people see success, competence, confidence - while inside your thoughts feel crowded, critical, and loud? Your body feels and carries it all—the bracing, the vigilance, the exhaustion. And somewhere deep down, you’re realizing: you’re done pretending. You can’t keep going like this, and you don’t have to.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2