Danielle SwintonClinical Social Work/Therapist, LMSW

About

You’re overwhelmed, anxious, exhausted from holding everything together, or struggling with ADHD, self-doubt, or people-pleasing. You want to feel more regulated, more confident, and more in control of your life. You’re trying to break old patterns, heal from past experiences, or simply understand why you feel “stuck” despite trying your best. You want clarity, support, and real tools, not judgment. I help teens and adults manage anxiety, ADHD, trauma, and life transitions using CBT, DBT-informed skills, mindfulness, and practical tools. I offer a collaborative, grounded, and non-judgmental space to explore your patterns, build healthier coping skills, and create the change you’ve been craving.

Specialties