About
Do you spiral into anxious, self-critical thoughts that leave you questioning your self-worth? Are you feeling overwhelmed by the weight of expectations, both from others and yourself? If that sounds familiar, I’m here to help. I work with adults who feel stuck in patterns of anxiety, self-esteem issues and trauma. I also specialize in perinatal mental health, including pregnancy, postpartum, fertility challenges, and loss. In our work together, you will gain insight into how your past impacts your present, strengthen your self-compassion, and build the skills you need to create meaningful, lasting change.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2