About
When life starts to feel heavy or confusing, having a steady, supportive guide can make all the difference. I provide compassionate and effective therapy for adults and couples navigating anxiety, depression, ADHD, life transitions, stress, burnout, caregiving responsibilities, relationship struggles, women’s issues, aging, menopause, and prenatal and postpartum challenges. I also support those facing chronic pain or illness, body image concerns, and eating disorders. My practice offers LGBTQIA+ affirming care, as well as life coaching, career coaching, couples counseling, and support around grief and loss. I support individuals and couples seeking personal development, direction, connection, and steady meaningful growth. Using a holistic and eclectic approach tailored to each client, I draw on evidence‑based and mindfulness practices to help people navigate challenges, build coping skills, shift negative thinking, and create lasting, empowering change.
