About
Good therapy should constructively challenge you. I'm here to support you, hear you, and help you grow into the version of yourself you know you can be. Maybe you've been noticing that your behavior patterns aren't value-aligned, or that anxiety and self-doubt is holding you back from living the life you want. You don't have to navigate this alone. My approach is warm, collaborative, and action-oriented, grounded in the belief that meaningful growth happens when insight is paired with practical tools. We'll identify what feels most helpful to you, communicate openly about your progress, and work together to create lasting change.
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2