About
Feeling stuck, overwhelmed, or held back by ADHD, burnout, or impulsive behaviors can be exhausting. Navigating gender or sexuality questions may add another layer of uncertainty. It’s frustrating to want change but not know where to start. With the right support, it’s possible to break free from unhelpful patterns, find motivation, and build habits that align with your values for a more fulfilling life. I use CBT to uncover how unhelpful thoughts drive behaviors and hold you back. Through solution-focused therapy, we’ll develop practical steps to move forward. I specialize in treating burnout, ADHD, and impulsivity, as well as addressing gender/sexuality concerns with a harm-reduction approach.
