About
I am a compassionate and experienced therapist dedicated to helping clients navigate life's challenges with clarity and resilience. I work with individuals and couples dealing with anxiety, depression, relationship struggles, trauma, and life transitions using evidence-based approaches tailored to each person's needs. My goal is to empower clients to gain insight, build practical skills, and make meaningful changes, creating lasting improvements in their well-being and relationships. What makes my approach unique is that I help clients not just understand their thoughts and behaviors, but really get in touch with their emotion in a way that feels safe and manageable. I mix tools from CBT, ACT, and Motivational Interviewing, but always in a way that's practical and grounded in real life.
Specialties
Insurance Accepted
- Cigna and Evernorth
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