Dara WinleyMarriage & Family Therapist, PhD, LMFT

About

It’s completely normal to feel uncertain, angry, frustrated, or stuck at times and sometimes we need someone to acknowledge that. Our past experiences shape how we show up in the world and interact with others. I offer coping strategies to help you regulate emotions, rebuild trust, manage anxiety, resolve conflicts, and address unmet needs, ultimately creating a foundation for healthy, secure relationships. My own personal growth journey has deepened my ability to guide others in developing emotional and spiritual awareness, fostering a new path of vulnerability and openness. I am happy to support the changes you seek to make!