Darlene BelizaireRegistered Marriage and Family Therapist Intern, MA, RMFTI

About

We all experience seasons when life feels heavier than expected. Maybe you are navigating a difficult transition, a strained relationship, or a loss that has left you feeling unsteady. You might notice that joy feels distant or that the coping skills that once worked are no longer enough. My role is to offer a supportive, nonjudgmental space where you can process what has been happening, gain perspective, and begin to heal. I value the courage it takes to seek therapy and do not take it lightly when someone chooses to share their story with me. In our work together, we focus on building emotional awareness, strengthening coping skills, and finding hope even in uncertainty. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy, along with techniques in mindfulness and grounding.

Specialties