Darlene CantuLicensed Professional Counselor, LPC-TA, MS

About

Life can feel overwhelming. Past experiences can shape our present view of life, thoughts, and behaviors as well as impact the future. Trauma is not a theirs is worse than mine experience, we each experience and react like the amazingly unique beings we are. Feelings like shame, guilt, embarrassment are just a few of the residual emotions left by traumatic experiences. Those can create an unhealthy view of ourselves and can lead to a decline in mental health. Overcoming negative life experiences can be similar to opening the curtains making the dark disappear and letting the light back in our lives.

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