Colorado Springs, CO 80921
About
What if the answer to your toughest life question isn’t a quick fix at all, but a deeper sense of meaning? I blend evidence‑based CBT, REBT, and logotherapy‑inspired techniques to challenge limiting beliefs, while targeting trauma‑related distress with EMDR. Narrative‑therapy helps you rewrite the story you tell yourself, and a meaning‑focused lens turns existential doubt into actionable insight. Whether you’re grieving, coping with trauma, navigating a major life transition, or wrestling with chronic emptiness, my practice uncovers personal meaning—and turns that meaning into lasting change. My Specialities: Grief & loss, trauma/PTSD (EMDR), existential & meaning‑focused work, adolescent & adult therapy, cross‑cultural & life‑transition counseling, career‑pivot & relocation adjustment, meaning‑finding for chronic stress, policy‑aware mental‑health navigation, relational/identity issues, mindfulness, resilience, strengths‑based interventions.
