About
Coming to therapy is an important life decision, and I'm here to help. I believe in a balanced approach, based in the latest research, tailored to your unique needs. I draw from many approaches, including cognitive-behavioral, psychodynamic, and mindfulness-based therapies. My work is evidence-based, culturally sensitive, strengths-oriented, and collaborative. Most importantly, I provide a safe space to work on yourself and your goals. Whether you're facing important life decisions, chronic stress, depression, anxiety, grief, or just want to live a fuller life, I have tools that can help.
