1050 West 42nd Street
Indianapolis, IN 46208
About
Are you feeling anxious, disconnected, or overwhelmed — caught in patterns that no longer serve you? I offer a steady, compassionate space to explore these experiences, understand their emotional and developmental roots, and begin reshaping your internal world. I work with adults navigating depression, anxiety, guilt, shame, emotional dysregulation, mood disorders, complex trauma (cPTSD), borderline dynamics, OCD patterns, and attachment wounds. Together, we make sense of your emotional landscape — the stories you’ve carried, the patterns that shaped you, and the parts of yourself that are ready to emerge. View 5 Photos My approach integrates Emotionally Focused Therapy (EFIT), psychodynamic and attachment-based insight, and DBT-informed tools. I also incorporate mindfulness and somatic awareness to support emotional regulation and grounded change. My work includes both individual therapy and group offerings, creating opportunities for growth in different settings.
